‘The amazing new diet rules from a world-leading ageing expert that let you eat your way to a younger brain.’
The Mindspan Diet
Reduce Alzheimer’s Risk, and Keep Your Brain YoungPreston W. Estep, PhD
Dementia is now the primary cause of death in many developed nations. While the search for an effective treatment continues, the question is: can anything be done to protect ourselves from Alzheimer’s and other brain disorders?
Esteemed scientist Preston W. Estep presents a revolutionary plan to maximize the lives of both our bodies and our minds. He upends many of long-held beliefs about nutrition and ageing, revealing a new enemy and putting wine, bread and pasta back on the menu. Featuring seventy delicious recipes to sample and easy-to-follow dietary tips, The Mindspan Diet shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and brain fit for a very long time.
‘A fascinating guide to modifying your diet to prolong the longevity of your brain as well as your health.’
‘You owe it to your family, friends and personal curiosity to digest and share this amazing feast of ideas.’
‘Eye-opening...fascinating, important...Estep includes plenty of practical info on improving one’s mindspan.’
‘A cogent, and at times provocative, view of how our lifestyles influence not only how long we live, but how well we age… provides a few simple changes that we can all incorporate to give ourselves the best opportunity for longer, healthier, and more fulfilling lives.’
‘Describes recent evidence showing that diets also influence brain aging and discusses in detail dietary choices that will maximize your chances of having a long ‘mindspan.’ His conclusions are compelling and provocative.’
‘Centers on positive lifestyle and diet changes, with superb recipes and surprising insights into errors in mainstream nutritional wisdom.’
‘Presenting a sensible regimen that people can follow easily, this recommended diet book [has] useful information about aging.’