The Mindspan Diet reveals a simple plan for slowing cognitive decline. Studying the diets of the "Mindspan Elite” - cultures where people live longest and levels of dementia are low - as well as how certain food additives and ingredients interact with our genes, Dr Estep shatters the myths about which foods are beneficial to our brains. Complete with delicious recipes and advice on shopping and reading nutrition labels, The Mindspan Diet shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and cognitively intact for a very long time.
‘A fascinating guide to modifying your diet to prolong the longevity of your brain as well as your health.'
‘You owe it to your family, friends and personal curiosity to digest and share this amazing feast of ideas.'
‘Eye-opening...fascinating, important...Estep includes plenty of practical info on improving one's mindspan.'
‘A cogent, and at times provocative, view of how our lifestyles influence not only how long we live, but how well we age… provides a few simple changes that we can all incorporate to give ourselves the best opportunity for longer, healthier, and more fulfilling lives.'
‘Describes recent evidence showing that diets also influence brain aging and discusses in detail dietary choices that will maximize your chances of having a long ‘mindspan.' His conclusions are compelling and provocative.'
‘Centers on positive lifestyle and diet changes, with superb recipes and surprising insights into errors in mainstream nutritional wisdom.'
‘Presenting a sensible regimen that people can follow easily, this recommended diet book [has] useful information about aging.'