A no-nonsense guide to the science of what we eat and how it affects our health
Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths.
Separating fact from fiction, award-winning health journalist and nutritionist Dr Sarah Brewer combines the latest science with practical advice on what really matters to explain exactly how food influences our health and well-being.
|Illustrations||6 b&w illustrations|
'A really fantastic introduction into the complex world of nutrition, and not just for the uninitiated.'
'Should be on the shelves in school libraries and in all homes, read by parents, teachers, and pupils alike.'
“Essential reading and extremely timely… sets the record straight in a compelling and authoritative 'tour de force'.”