Coping with Fears and Phobias

Pages: 192
Subject: Psychology
Series: Coping With...
Imprint: Oneworld

Coping with Fears and Phobias

A CBT Guide to Understanding and Facing Your Anxieties

Warren Mansell

Reclaim your life with the use of Cognitive Behavioural Therapy.
Paperback
9781851685141 (12 Jul 2007)
RRP £9.99 / US$14.95

The Book

Fear is a normal emotion. For one out of ten


people, however, fear is extreme and disruptive


because approximately 10% of people have


an anxiety disorder at any one time, only a


tiny proportion of whom receive appropriate


psychological treatment. This book provides you


with information about fears and phobias and how


to cope with them, so you can reclaim your life.


Incorporating extensive research on anxiety


and phobias, Dr Mansell writes accessibly and


supportively. He provides real-life examples and


many easy-to-learn techniques from cognitive


behavioural therapy (CBT), all of which will help


sufferers develop a lasting change. Coping with


Fears and Phobias is supported by a dedicated


website for sufferers and carers.

Additional Information

Subject Psychology
Series Coping With...
Pages 192
Imprint Oneworld

About the Author

Dr. Warren Mansell is a clinical psychologist and Senior Lecturer in Psychology at the University of Manchester.

Reviews

"The book offers a step-by-step way to understand anxiety, prepare for change, face fears and build on strength and values."

- Index Magazine, The (West Kent and East Sussex Edition)